Leafy greens are hands-down the best blood detoxifiers – and they’re also the foods most strikingly absent from the American diet. Kale, collard greens, mustard greens, broccoli rabe, Swiss chard, beet greens, spinach, escarole, and dandelion greens are the basics. Eat at least two servings of these daily and mix them up. Don’t just eat spinach!
Wedding 101Good Foods for Cleansing the Body of ToxinsLeafy greens are hands-down the best blood detoxifiers – and they’re also the foods most strikingly absent from the American diet. Kale, collard greens, mustard greens, broccoli rabe, Swiss chard, beet greens, spinach, escarole, and dandelion greens are the basics. Eat at least two servings of these daily and mix them up. Don’t just eat spinach! |
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