Chicken Salad Cups

Chicken Salad Cups

I’m coming up on my 10-year wedding anniversary in September, just in time for this Bridal issue! When I think of my wedding planning season, I remember wanting to look my absolute best but simultaneously being under more stress and overall busyness than any other...
Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

What I love most about this recipe is how quick it comes together. It’s flavorful, packed with protein, and even has ingredients that boost libido! You can keep it simple and skip the prep work making this more of an assembling recipe for a busy weeknight. Or you can...
Self-Care and Polenta Lasagna

Self-Care and Polenta Lasagna

Self-care is a buzz phrase, now more than ever. It’s trendy to rock that self-care vibe and do all kinds of things in the name of taking care of yourself. But what is self-care? Is it a massage when you’ve already thrown your back out or is it consistently carving out...
Crock Pot Salsa Chicken

Crock Pot Salsa Chicken

Congratulations to the truly amazing, nominees for the “élite Magazine Women in Business 2018”. Often women, in general, are trying to do it all. Our gift to multitask can turn into our constant mode of living. As a woman in business myself, I’m often asked how I...
Green Monster Smoothie

Green Monster Smoothie

Back to school in SoCal is a fun time of year! The weather feels like summer still, but the morning time-crunch and busy afternoons are a reality check for the busy days we all have. With kiddos in school and adults keeping up with busy schedules, we all need to make...
Carrot Fries & Ranch Dip

Carrot Fries & Ranch Dip

 Summer is associated with so many things; pool parties, beach visits, vacations, longer days and warmer nights. And along with all the fun, comes all kinds of summer food faire. As a Holistic Nutritionist, I see and hear all the woes of summer eating. Many clients...
Perfect 10 Bars

Perfect 10 Bars

Spring in the nutrition world is a very busy season. The warmer weather brings out the aesthetic and the functional clients alike. Some seek a professional’s guidance, so they can look their best-hello summer! While others experience the common allergens of Spring and...