Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

Loaded Sweet Potato Skins What I love most about this recipe is how quick it comes together. It’s flavorful, packed with protein, and even has ingredients that boost libido! You can keep it simple and skip the prep work making this more of an assembling recipe for a...
Self-Care and Polenta Lasagna

Self-Care and Polenta Lasagna

Self-Care and Polenta Lasagna Self-care is a buzz phrase, now more than ever. It’s trendy to rock that self-care vibe and do all kinds of things in the name of taking care of yourself. But what is self-care? Is it a massage when you’ve already thrown your back out or...
Crock Pot Salsa Chicken

Crock Pot Salsa Chicken

Crock Pot Salsa Chicken Congratulations to the truly amazing, nominees for the “élite Magazine Women in Business 2018”. Often women, in general, are trying to do it all. Our gift to multitask can turn into our constant mode of living. As a woman in business myself,...
Green Monster Smoothie

Green Monster Smoothie

Green Monster Smoothie Back to school in SoCal is a fun time of year! The weather feels like summer still, but the morning time-crunch and busy afternoons are a reality check for the busy days we all have. With kiddos in school and adults keeping up with busy...
Carrot Fries & Ranch Dip

Carrot Fries & Ranch Dip

Carrot Fries & Ranch Dip  Summer is associated with so many things; pool parties, beach visits, vacations, longer days and warmer nights. And along with all the fun, comes all kinds of summer food faire. As a Holistic Nutritionist, I see and hear all the woes of...
Perfect 10 Bars

Perfect 10 Bars

Perfect 10 Bars Spring in the nutrition world is a very busy season. The warmer weather brings out the aesthetic and the functional clients alike. Some seek a professional’s guidance, so they can look their best-hello summer! While others experience the common...
No Bake S’mores Bars

No Bake S’mores Bars

No Bake S’mores Bars   Hi Friends! I hope you’ve all had a great spring so far, but I’m so ready for Summer! I can’t wait to just throw a bathing suit or shorts on and soak in some sun! I think its pretty obvious to say I spend a lot of my time baking, but once the...
Raspberry Almond Thumbprint Cookies

Raspberry Almond Thumbprint Cookies

Raspberry Almond Thumbprint Cookies Hi everyone! I hope you all made it through the holiday season, and got to spend time with their loved ones! I know I sure did, and ate too much doing so. I know around this time I throw a Valentine’s inspired recipe at you, but I...