Jambalaya Recipe

Jambalaya Recipe

It’s always a challenge to cook healthy especially for families that have so much going on. When we face this challenge, often we turn to our crock pot. One of our favorite recipes is for jambalaya. Originating in Louisiana, it is a combination of cuisines from many...
Engagement Chicken

Engagement Chicken

With the new year well underway, many diets some of us started as part of a new year’s resolution are gone as well. Certainly, there is no shortage of new diet trends this year. But there is one thing that remained the same. Backed up by hundreds of studies, leading...
Fruit & Yogurt Parfait

Fruit & Yogurt Parfait

The health benefits of nuts are well documented. But when it comes to healthy, the walnut is king. According to the California Walnut Board, “Walnuts are the only nut significantly high in omega-3 ALA. Omega-3s are essential fatty acids critical to various body...